deck
The Criticism Recovery Cards
For the comment you are still carrying around. Eight cards for the moments criticism actually lands, each with the mechanism underneath it and one move you decide on in advance.
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Tools built on mechanisms, not vibes
Every Self Lab product follows the same law as the blog: a named psychology mechanism, the study behind it, an honest debunk of a popular myth, and a fill-in step you can finish the same day. If the research didn't survive replication, it doesn't get a page.
deck
The Doomscroll Exit Cards
Ten pre-decided exits from the scroll you never chose to start. One card per trigger, each with the study behind it and one if-then move that puts back the friction the feed removed.
$12.99 View on Gumroad →
workbook
The Future-You Savings Letter
Saving can feel like handing money to a stranger. This is the paper version of the fix: make future-you vivid, write them a letter, then do one small pre-decided action.
$12.99 View on Gumroad →
deck
The Bad-Day Deck
Keep a habit alive on the days it usually dies. One card per bad-day scenario, each with the mechanism behind it and one move you decide in advance, not at 11pm.
$12.99 View on Gumroad →
workbook
The Overspending Autopsy
Find the four psychological leaks in your own spending: each comes with the study behind it, a fill-in audit of your real numbers, and one if-then fix you can run this week.
$12.99 View on Gumroad →
workbook
The One-Goal Sheet
Plan ONE goal the way the research says plans get done: wish, outcome, obstacle, if-then move, with a worked example beside every blank.
$12.99 View on Gumroad →