workbook
The One-Goal Sheet
Plan ONE goal the way the research says plans get done: wish, outcome, obstacle, if-then move, with a worked example beside every blank.
The mechanism inside
Mental contrasting with implementation intentions, the WOOP method (Oettingen, 2014; Wang, Wang and Gai, 2021). The sheet includes an honest note on what self-run planning can and cannot do.
What you get
- The four steps on one page: Wish, Outcome, Obstacle, if-then Plan, examples beside every blank
- A complete worked example plus the four-Sunday weekly check
- Two US-Letter pages, one goal at a time by design
- Instant download, PDF with selectable text, 14-day refund
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