deck
The Bad-Day Deck
Keep a habit alive on the days it usually dies. One card per bad-day scenario, each with the mechanism behind it and one move you decide in advance, not at 11pm.
The mechanism inside
Implementation intentions (Gollwitzer and Sheeran, 2006) aimed at the specific days habits die: the what-the-hell effect after a slip (Polivy and Herman, 1985), habit decay that flattens instead of resetting (Edgren et al., 2025), and self-compassion outperforming a pep talk after failure (Breines and Chen, 2012).
What you get
- Page one is usable in under a minute: one if-then line, worked example already filled in
- Ten cards for the ten days that kill habits: the 11pm miss, "I already blew it", two days gone, the shame spiral, the cue that never fired
- Every card carries its named study and year, plus a worked example beside your blank
- Seven US-Letter pages, two cards per sheet, prints in black and white
- Instant download, PDF with selectable text, 30-day refund
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