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Here's your gift, as promised.

The Debunk Deck: eight self-improvement rules everyone repeats that quietly failed the science. The busted claim, the study that killed it, what works instead, and one line you fill in to make it yours. Two printable pages.

We just emailed it to you as well. If it's not in your inbox in a minute, check spam or the Promotions tab, and add Alex to your contacts so the Sunday email lands where you'll see it.

While you're here, start with why a dopamine detox can't work or the 2-minute rule for your worst days.